Healthy drinks

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 Drinks are always a health and tasty make to make our diet light and health.When it comes to health drinks, think of them as your body’s little cheerleaders—nourishing, refreshing, and loaded with goodness. From antioxidant-rich green teas and herbal infusions to nutrient-packed smoothies and traditional Indian favorites like Amla juice or Chaas (buttermilk), they help hydrate, detoxify, and energize without the baggage of sugary sodas. Ingredients like turmeric, ginger, flaxseeds, or even spinach can sneak into your glass and do wonders for digestion, immunity, and skin glow. Whether you blend, brew, or bottle it, a good health drink feels like a hug from the inside out 💚

Want me to whip up a recipe or two to try at home? I've got some ideas brewing already!

1. Cucumber drink 

Preparation:-

Ingredients:

  • 1 cucumber
  • salt
  • pepper
  • water

Cut the cucumber in small piece and add it in the mixer. Now add salt, pepper, 

Ready to drink. 

2. Golden Glow Turmeric Smoothie (Ayurvedic Boost)

Ingredients:

  • 1 cup chilled almond milk (or regular milk)
  • ½ tsp turmeric powder
  • 1 small banana
  • ¼ tsp cinnamon
  • 1 tsp honey
  • Pinch of black pepper (helps absorb turmeric)
  • Ice cubes (optional)

How to make it: 

Blend everything together until smooth and creamy. It’s anti-inflammatory, digestion-friendly, and gives your skin that golden-hour glow.

                                                                   THANKYOU 


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